Embodied Performance
Practice
Chinese medicine, clinical movement and recovery for athletes, artists and business leaders
Ways to work together
Each combines Chinese medicine, Iyengar yoga and clinical movement. Whatever brings you here, the work also teaches you to read your own body, so you can notice strain, fatigue and old patterns before they become injury.
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For an injury that won’t resolve or pain that keeps returning.
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For bodies that need to hold up over decades, not seasons.
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One-to-one or on retreat, for those who want to develop a practice of their own.
Your body is the room
In a group class, the teacher teaches the room. The person with a specific injury, an unusual history or a body that doesn’t fit the standard version of a pose gets adapted around or missed.
One-to-one, the practice is shaped to meet you: your body as it is that day, your history and the demands of your time.
Nothing here asks you to believe anything. There is no doctrine to adopt. The work uses practical tools (breath, posture, movement and precise attention) to notice what your body is doing, reflect on it and change it. Over time, you learn to read your body, and it stops being only something you manage and becomes the instrument you learn with. Read more about my approach
Start the conversation
Whether it’s an injury, recurring pain or the demands of your work, tell me what’s bringing you here.