Writing & Audio

Working with Two Streams – a guided audio series, coming soon.

Most approaches to mind-body connection start with stillness and ask you to think your way into presence. This series starts somewhere else.

Across five sessions, you’ll learn to work with two streams of experience that are always running at once – one arriving from the body and one arriving from thought. Learn how to use posture, breath and attention as the ground for exploring the space between them. The aim isn’t to empty the mind or master a technique. It’s to keep attention inside the direct experience of the body itself, sensing it from within rather than thinking about it from outside.

This series is in production. Get in touch to hear when the first session is released.

Writing

Essays on embodied cognition, neuroscience and contemplative practice.

Read on Substack rebeccatung.substack.com